News & Publications

Employee Engagement is a Must for all Managers

All managers need to be encouraged through regular one-to-ones to searchingly look for the extent to which they can make the immediate work environment of their teams engaging.

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Eat Healthily for a Razor Sharp Mind at Work

The type, frequency and portion size of foods we eat, affect our hormone and brain chemical levels. In the workplace, especially during a demanding period, we need our minds to be razor-sharp and to effortlessly feel a flow of energy…

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The Benefits of Workplace Coaching

Most successful people when they look back over the years can identify individuals who had a significant impact on their lives and careers.

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To Speed Up, You Must Slow Down

We live in a totally hectic world where we are chasing, running, searching on a whole number of dimensions in our very busy lives.

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Good Nutrition Increases Your Energy !

The only proven scientific way of increasing longevity in humans is to remain as lean as possible through calorie restriction.

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​Mindfulness on the Run !

At its simplest, mindfulness really involves bringing our attention back from its wanderings to some fixed point.

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Fitter Individuals, Fitter Team !

Movement is medicine.

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How to lose weight & not feel hungry all the time !

If you gobble down food, you by-pass essential messaging.

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Fitness stimulates the Mind & Body. Where to Start?

The beginning of a fitness journey can be truly enlightening, where for the first time you become one with your body and mind.

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